Eat Something !

I guess you learn from your mistakes, but being male means we don't. Friday night was rest night and to cut a long story short I went to sleep early after a long week with not a lot of sleep and NO dinner. I awoke Saturday morning 3:30 am and you would think eat something. No just a drink of water and set off for the hills. I started off really easy and pushed a bit harder on the hills. I was feeling nice and comfortable till about 26k then the batteries started to run out and I made my way home. A total of about 30k. I was disappointed with my efforts and pace time (5:50/k). Mental note "EAT". Well if that was not bad enough Saturday night large amounts of KFC and beer were consumed to make up for the night before. Then Sunday morning I woke with a headache heart burn and a sick feeling. Oh yeah time for the punishment run !
11.7 k and I did not feel good (I don't know why ?) A slow pace but I got to sweat out some evil poisons. Ha here comes that famous saying "I wont do that again"
So in my conclusion, Bad weekend of running and no lessons learnt.
I guess I will have to do it all again and work out where I went wrong ?!
Tonight 15-16k push hard home.
Take care