A quick very easy 10 k last night. I went out trying to run very easy at a pace as though I could run all day. Did not feel even the slightest bit tied or out of breath. The hills seemed easy and when I got home it felt really good !
I never looked at the garmin once till I got home and was surprised to find I had run a 5:08 pace the whole way !
I will rest tonight (maybe) and do 15k tomorow night.
till then
take care
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