Monday, March 10, 2008

6 weeks to go, only !

I did not plan to run as fast as I did but I felt really good. I did manage to get my 15 k done in about 5:05 min pace comming home strong. It was hell windy and running home into the wind was cooling and annoying at the same time. When a gust of wind came it felt as though I would slow to a crawl but looking at my time it does not seem to be the case. I might do the 15- 16 again tonight but a lot slower and add a few sprints along the way. Or I could rest but I dont feel like I need to, No injuries or niggles but rest days are recovery days for muscles. I am starting to get worried about my shoes as they should only last about 800k or less and I have hit over 600 already ! hmmm
Take care

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