Rest Time

I am trying to follow these new training programs where less is more. I noticed the last two weeks my total k's for the week were around 80k a little less than I would normally do. But after reading about the new training programs where lots of rest is the key and avoiding injury by resting muscles I do feel a lot better. The long runs are the key, and coupled with sprint nights should help improve my times. So rest it was last night and load up on carbs (pasta). Yum.
Tonight 15-16k hills with a sprint home the last 1.5 k.
Sounds like a plan.
Take care