A nice 17 k. I started easy and by about 6k started to feel really good, so I picked up the pace and headed towards some hills. I was feeling really good and came to the crest of a hill where there was an intersection. A car approached and waited for me to run accross (Yes some people are runner aware) . Then all of a sudden he starts beeping at me and thats when I noticed it. A snake about 50 odd centimeters long dark in colour making its way accross the road. Well i did the leap of faith and jumped over it. All turned out well and he/she made it accross the road and I got in some sprint training ! ha
All up a pace of 5:20/k
Last night a shorter run 14k at a pace of 5:10 nice and easy with a little sprint home the last k.
Take care
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment