Very busy night with all sorts of crap needed doing. But I did fit in a quick 8 k in 35 mins. I started off quick and never stopped pushing even up the hills.
It was very hot on the roads and lost about 1 kg in sweat !
It sounds like a lot but I sweat heaps and on my long runs even though I drink lots of heaps !
I seem to still loose up to 3kg maybe more on hot days !
So the plan for tonight will be 15k easy comming home strong trying for a negative split .
I have been searching the web for the new coarse map of the brizzy marathon but still no luck.
Oh well
take care
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