Some things need to be done. I seem to find excuses to go running and really love running but there is more to life and it has a world to offer. So rest night it was although I did read runners world mag and planned out my long run for Saturday morning. Yeah I know get a life !
I am going to run a lot lighter on Saturday morning (only two bottles and one gel).
I have in the past set up my own water points. Ha Ha that sounds funny but I did drive the route the day before and drop off old water bottles hidden behind poles and in tree's. I should have set up tables with water cups, lollies and fake people clapping !
Anyway back to reality. Tonight an easy 15 or 16k.
take care
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Personal PB's10
- 83.2k -11hr 11 min Glasshouse09
- 57k -6hr 2 min Cab 6hr 2009
- 56.6k -6:46mins lost at Glasshouse08
- 50k- 5:12 mins Cab 6hr 2009
- 42.2k - 3:59:19 mins 2008 Briz Vegas Marathon
- 21.2k- 1:45mins
- 15k- 1:12mins
- 12k- 50 mins
- 10k- 40mins
- 8k- 30 mins
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