Sleep is very important no matter what sport you do or career you choose. It helps clear the mind and relax the body from the day to day stresses. We recover better and perform better with good rest and most importantly sleep. This is how I justify me not doing a long run this weekend. I did manage to run back to back half marathon's ( about 22k) on saturday and sunday. On saturday the pace was very easy and nice. 5:35 pace for the saturday and 5:25 pace for sunday, both felt really good and comfortable.
Back to the title, Every time I see a bit of Fat Barstards or Biggest Looooser they seem to cry at a drop of a hat ? Crying seems to be the game. Do all fat people cry for no reason ?
oh well
take care
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Personal PB's10
- 83.2k -11hr 11 min Glasshouse09
- 57k -6hr 2 min Cab 6hr 2009
- 56.6k -6:46mins lost at Glasshouse08
- 50k- 5:12 mins Cab 6hr 2009
- 42.2k - 3:59:19 mins 2008 Briz Vegas Marathon
- 21.2k- 1:45mins
- 15k- 1:12mins
- 12k- 50 mins
- 10k- 40mins
- 8k- 30 mins
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