Wow ! After a couple of really crappy runs where I was not feeling good at all I ran last night and WOW.
Yep it all came together. Not a long or really fast run but I felt like a two dollar hooker on crack ( really good) no aches no pains easy breathing and striding really well.
15.3 k all hills at 5:10 pace.
I felt I could do it again faster !
Then reality set in I had a shower sat down for dinner and my right calf muscle cramped.
ouch, not as bad as child birth but close. ha
rest tonight, maybe !
I need to find better excuses to go running !
8 weeks to go I need a long run about 40k to raise my confidence.
I have been reading blogs and stories about the comrades marathon and another wow. It brought back alot of memories. As a kid standing on the side of the road watching thousands of people run waddle crawl jog buy !
I wish I could be there next year, maybe I should make a plan !
Take care
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment