After another 15k on Thursday night ( 4:54 pace) and feeling pretty good, I rested for a few days to get back into the swing. Sunday morning was supposed to be a long 20k but I slept in after a really good Saturday night. The research into the alcohol consumption affects on training still in progress. I decided to punish myself with a midday run. The first 3k were fine then the heat off the road hit me like a dead mullet in the face. I did struggle on and just told myself "this is what it will be like in December".
All up 11.5k at 4:56 pace.
Tonight another 15k then rest Tuesday night ( End of month at work so a late night)
Take care
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I've been doing the alcohol research thing for years, still gathering data.
You should have got out there during the day today in the 35 degress, that would have been good Kurrawa training.
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