Crispy pasta bake !

3 days 3 runs and the times got better and I felt better.
I didn't think alcohol would affect the body like that but there is now proof. Maybe this research will continue on for a few more years at varied intervals !
Ha
Last night I did not really have a plan except the pasta bake I put in the oven would take 45 mins. So as I ran down the road trying to decide on a track to take I notice a young man running about 500m ahead of me. That's when the competitive edge kicked in and I picked up the pace.
There was no way I could let this young whipper snapper get the better of me.
What was I thinking?
Anyway I passed him and just kept on running. I would have chatted with him but he had his ipod blaring and did not seem interested.
So as a result 15.3 k at 4:52 pace and a crispy pasta bake !
Take care