Ouch !
How cold was it Sunday morning?
My body said it was -10 c with the wind chill factor. Ha Ha
A really easy 8k shaking and trying not to run fast. Dam it was cold, did i mention it was cold?
A nice easy pace 5:15 and when I got home the long hot shower really hit the spot.
Monday night back to the FARTS and I will try for 15-18k.
Take care all
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