A nice easy 8k last night.
I had a really busy day and was not off my feet once.
So when it came to the time for a run I was already dog tied and an easy 8k at 5:10 pace did the trick.
I brought a skins half top for cold nights and will try it tonight during a nice 15-18k.
No pushing tonight just a stroll in the park !
Take care
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