I am back !

Yipee, I know it sounds bad or like I am addicted to running but it was like a good fix of my favorite vice.
I did rest an extra day to make sure the terrible evil flu type thing was gone.
Then last night decided to go for an easy run and see how I felt.
Well 15.3k at 5:10 pace and felt really good. After a walk warm up and a mental gee up I started running and the legs wanted to go hard but I held them back till about 2k and put in a little burst.
Boy did that feel good!
The first hill felt even better and as I looked at the time splits this morning I did a negative split going home.
Wow!
I have planned out my runs for this year and will hopefully post them this week and set a few plans to get to my goals.
Take care