This can't be happening !
I eat well, exercise regularly and drink in moderation. So why am I getting sick ?
Maybe I can run/sweat it out ?
A quick 11.5k fartlek last night with an overall pace of 5:10. First 3k easy then sprint 250 meters then recover run then sprint again. I chose all the hills and flats to do the sprints and rested on down hills. I felt really good and it seemed to clear up my throat a bit.
But this morning my throat felt YUK and I am talking very raspy.
Oh well rest up tonight and long run Saturday morning !
mmmmmmm........ I don't know where to yet but I am guessing to the water somewhere!
Take care and keep warm
I eat well, exercise regularly and drink in moderation. So why am I getting sick ?
Maybe I can run/sweat it out ?
A quick 11.5k fartlek last night with an overall pace of 5:10. First 3k easy then sprint 250 meters then recover run then sprint again. I chose all the hills and flats to do the sprints and rested on down hills. I felt really good and it seemed to clear up my throat a bit.
But this morning my throat felt YUK and I am talking very raspy.
Oh well rest up tonight and long run Saturday morning !
mmmmmmm........ I don't know where to yet but I am guessing to the water somewhere!
Take care and keep warm
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