One more night of rest should do the trick then ease back into it.
I need a race to set out a plan.
hmmmmmmm......
I think maybe a 50k to get me motivated !
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Personal PB's10
- 83.2k -11hr 11 min Glasshouse09
- 57k -6hr 2 min Cab 6hr 2009
- 56.6k -6:46mins lost at Glasshouse08
- 50k- 5:12 mins Cab 6hr 2009
- 42.2k - 3:59:19 mins 2008 Briz Vegas Marathon
- 21.2k- 1:45mins
- 15k- 1:12mins
- 12k- 50 mins
- 10k- 40mins
- 8k- 30 mins
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2008
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May
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- Rest time !
- Crispy pasta bake !
- Sore legs no sleep
- Skins !
- Stroll in the park !
- Cold windy night
- Who left the freezer open ?
- Victoria Point to Cleveland and Back !
- Mc Donalds Splat !
- I am back !
- One more night !
- YUK !
- Sore throat , YUK
- Dead Koala !
- Thats why I'm easy !
- I dont like Mondays !
- Out and back
- Hills fast, flat slow !
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May
(18)
1 comment:
Yeah, just a wee 50k to ease back into it :)
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