Ouch Ouch !

As planned I did manage to get out for a 15.3k run. With my legs still a little sore in places I tried to hold back on pushing too hard.
The first 2k felt really good and sitting on about 5min/k pace felt nice and easy.
3-6k hurt a little and the hill at 7k had me slowing so as to not add to the sore legs.
At 9k my legs felt good again and I hit a flat section that goes for about 2.5k. I stretched out my stride and lifted the knees. Wow I wish I could do this sort of pace for 42k !.
HA.
Anyway I slowed for the last hill and came in home a little too quick. The legs are feeling it today.
All up 15.3k at 4:56 pace. NICE to be back.
Now just to try rest the legs today and do it all again tonight.
Help I can't decide on Noosa or Glasshouse ?!?