Thursday night was an awesome run. I just felt really comfortable and didn't push too hard. I thought I was going a bit quicker but when I checked my pace 3k from home it was only 5:20/k and I pushed for home. All up a nice 22.3k and even had enough water for the trip. I am trialing putting a little extra salt in my drinks and so far it seems OK. Sunday morning was a nice easy 12k with water views and a smell of someone cooking bacon and eggs. mmmmmmmm..............
Tonight a 20-29k depending on the legs and how long my fluids last. I am starting to get itchy legs (race ready ?!) and the next glasshouse run is a fair way away so maybe squeeze in a shorter social run to please the brain.
Take care.
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