A nice couple of negative splits on the weekend had me feeling good. The first was a 6k where I went out at about 5min pace and turned at 3k pushing hard for home. The pace all up was 4:25/k so I was wrapped. Sunday morning was a 8k with the same but all up 4:30/k. It was nice to get a bit of speed up and hold it. Last night with the howling wind and rain i headed out for 22k and although did not feel up to it I was not going to take any short cuts or finish early. The head wind on the way home was hard but also cooling so I had to take the good with the bad. Nothing exciting with a 5:30 pace all up for 22.5k. Still happy but having doubts about getting up to the 80k for may. 50k sure I can do that but 80k ?.... I have doubts but want to push the body to see if it's in there some ware.
Take care.
Monday, March 9, 2009
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