Most of the distances I have run in the last week have been around 20k or more. I need to get more time from somewhere. I don't mind the late night runs but it reduces my sleep and buggers me the next day to do it all again. Last night I pushed out an easy 30k at about 5:30 pace and although I got home about 9pm, by the time I ate showered and relaxed it was 11pm and still no signs of sleep. I start work fairly early 6am and it makes for a long day. Anyway I am feeling good. The 20+k runs are easy and pushing out a 30k is nice. The hills I chose last night went by without a problem and I have the water/aid thing sorted. My pace isn't fantastic in fact its ordinary but I figure my plan for the 80k is just to finish and get that distance under my belt.
Tonight Work, yep I know but it pays the bills and it's end of month only once a month. So Wednesday night a 20+k and sleep.
Take Care
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