Tuesday night was another easy 20k with a push for home the last 3k. Cold wet and windy was the weather but it didn't seem to bother me. It was cool and apart from the squelching sounds coming from my shoes I felt good. All up a 5:35/k pace and a huge meal followed. I must admit I enjoy my food and if I didn't run I am sure to be the next contestant of "Crying game/Fat Bother". Ha.
Wednesday night was a push hard 8k. I went out too quick and hurt at about 6k but came home strong. A little rain and a huge head wind on the way home didn't help. All up 4:35/k pace so it's nice to do some faster runs again. Must have been the full moon but I had trouble sleeping and the mind was racing around all night.
Tonight looks like at least 15-16k, I will go for a negative split. Easy out push home.
Take care.
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