My plan was an easy 15-20k depending on how I felt at 13k. So i headed out on my old 15k route. it has a big hill in the middle with a couple of short sharp ones to add spice. I know I said i would stay clear of hills but it has been a while since I headed out in that direction and I needed some variety. I did go out a bit hard but pulled back and enjoyed the ride. at 13k I took the turn and headed away from home out to the bay. I felt good and the light cool breeze off the ocean was as good as it gets when it comes to cooling on the run.
Anyway I got 20k out in 5:30/k pace and it was nice. Tonight REST, EAT & SLEEP.
Take care.
No comments:
Post a Comment