Tuesday, March 17, 2009

Loopy loops!

I hate loops or laps. I prefer to run out and back or in one direction but last night with heavy legs decided on a short run. Well that was the plan. An easy 10k. I started to feel really good by the time I hit 9k and did a loop back to where I had just come from. I got that feeling of "oh no another lap" when I deviated up a few streets I had never run down. Luckily I took fluid with me because the humidity was a killer and I had a funny feeling I would go over 10k. I stayed really comfortable and even pushed the last k home. 19.5k at 5:14/k pace. So nothing flash but I am still happy with effort from Sunday morning considering the humidity.
Well tonight I am aiming for the same but no loops.
Take care.

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