Tuesday night was again very humid and I did not feel the best. A few people at work have been off about a stomach bug and the last thing I needed was an excuse not to go running. A pounding head and a yucky gut was no excuse not to go and my rest day was next. So I headed out with plenty of water/aid and sweated out 16.5k at 5:30 pace. Yeah I know nothing flash, so this is where my plan now changes from all these semi long runs to adding in some farts again and a couple of shorter faster pace runs. Even though my next run could be a 80k or 50k, I need to get quicker again.
But tonight I will try to get out a 20-25k or shorter then a long run on the weekend.
Take care
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Personal PB's10
- 83.2k -11hr 11 min Glasshouse09
- 57k -6hr 2 min Cab 6hr 2009
- 56.6k -6:46mins lost at Glasshouse08
- 50k- 5:12 mins Cab 6hr 2009
- 42.2k - 3:59:19 mins 2008 Briz Vegas Marathon
- 21.2k- 1:45mins
- 15k- 1:12mins
- 12k- 50 mins
- 10k- 40mins
- 8k- 30 mins
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