I was glad it had cooled down. Heading out for a nice long run I had a nice cool breeze in my face. I took a different track this time choosing the hills early then finish the last 10k on flat sort of ground. 9k was a hard hill and 16k about the same but by 22k it was like a nice easy run on flat ground. A couple of close calls with cars and 2 stops to let traffic move but otherwise an ordinary night. All up 33k at 5:32 pace and it felt good. I put it down to lots of fluid and cool weather.
Tomorrow morning a nice quick 8k then Sunday a 12-15k push with farts. Well that's the plan anyway.
Take care.
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Personal PB's10
- 83.2k -11hr 11 min Glasshouse09
- 57k -6hr 2 min Cab 6hr 2009
- 56.6k -6:46mins lost at Glasshouse08
- 50k- 5:12 mins Cab 6hr 2009
- 42.2k - 3:59:19 mins 2008 Briz Vegas Marathon
- 21.2k- 1:45mins
- 15k- 1:12mins
- 12k- 50 mins
- 10k- 40mins
- 8k- 30 mins
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